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Simple Swedish Meatballs | Low Carb | Keto

Writer: DebbieDebbie

Updated: Feb 20, 2019

Here is a spin on a delicious classic dish. These Simple Swedish Meatballs are slow cooked in a crock-pot in a rich creamy gravy. Each serving is approximately 7g net carbs. Traditionally these are served with noodles which I replaced with Cauliflower Rice Pilaf

Simple Swedish Meatballs | Low Carb | Keto

Simple Swedish Meatballs | Low Carb | Keto


Best Low Carb Meatballs (recipe here or see below)

1 (10.75 oz)can Cream of Mushroom Soup

1 cup Sour Cream, 1 cup

1 cup Sliced Mushrooms, sliced thin

1/4 cup Dry Sherry, dry

1 tsp Paprika


Directions:

Set slow cooker / Crock-pot to high

Make one batch of Best Low Carb Meatballs. In the meantime, prepare the gravy in your slow cooker/ Crock-pot by combining the cream of mushroom soup, sour cream, dry sherry, paprika, instant coffee, and mushrooms. Stir thoroughly. Add meatballs and gently mix. Slow cook for 2 to 3 hours. Serve over cauliflower rice pilaf.

Note: to lower carbs you can omit the Sherry and use less Cream of Mushroom Of Soup


Best Low Carb Meatballs


Ingredients:

1 lb Ground beef

1/2 lb Ground Pork

1/2 lb Ground Veal

2 Eggs, large

1/4 cup Almond Flour

1 cup Parmesan Cheese, grated

1 1/2 tsp Salt

1/4 tsp Pepper

1/2 tsp Italian Spice Mix / Italian Seasonings


To Make meatballs:

Mix thoroughly all ingredients be careful to over mix the ingredients. Form mixture into meatballs and brown in skillet or broil on a broiler rack in a 400 degree oven just until brown. (If you plan to add the meatballs to a sauce do not cook allthe way through you want them to finish slow cooking in your sauce. This makes them juicy and tender).

Nutritional Information:

1

Searing the Beef

Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.

1

Searing the Beef

Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.

1

Searing the Beef

Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.

1

Searing the Beef

Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.

Notes
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1

Season the good fresh beef fillets with salt and black pepper. Heat olive oil in a pan over high heat and sear the fillets for 2 minutes per side until it fully browned. Remove the beef from the pan and brush with a thin layer of mustard. Let it cool.

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1

Season the good fresh beef fillets with salt and black pepper. Heat olive oil in a pan over high heat and sear the fillets for 2 minutes per side until it fully browned. Remove the beef from the pan and brush with a thin layer of mustard. Let it cool.

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3.jpg

1

Season the good fresh beef fillets with salt and black pepper. Heat olive oil in a pan over high heat and sear the fillets for 2 minutes per side until it fully browned. Remove the beef from the pan and brush with a thin layer of mustard. Let it cool.

1.jpg
2.jpg
3.jpg

1

Season the good fresh beef fillets with salt and black pepper. Heat olive oil in a pan over high heat and sear the fillets for 2 minutes per side until it fully browned. Remove the beef from the pan and brush with a thin layer of mustard. Let it cool.

Instructions

Quality Fresh 2 beef fillets ( approximately 14 ounces each )

Quality Fresh 2 beef fillets ( approximately 14 ounces each )

Quality Fresh 2 beef fillets ( approximately 14 ounces each )

Beef Wellington
header image
Beef Wellington
Fusion Wizard - Rooftop Eatery in Tokyo
Author Name
women chef with white background (3) (1).jpg
average rating is 3 out of 5

Beef Wellington is a luxurious dish featuring tender beef fillet coated with a flavorful mushroom duxelles and wrapped in a golden, flaky puff pastry. Perfect for special occasions, this recipe combines rich flavors and impressive presentation, making it the ultimate centerpiece for any celebration.

Servings :

4 Servings

Calories:

813 calories / Serve

Prep Time

30 mins

Prep Time

30 mins

Prep Time

30 mins

Prep Time

30 mins

1 Comment


CBKM BOCU
CBKM BOCU
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