top of page

Updated: Nov 22, 2019

These “corn” muffins are made with no corn. You will be happily surprised when you bite into these muffins and think you are eating the 'real' thing. They make a great accompaniment to a hot bowl of low carb chili. salad, or a soup (such as this green bean soup, or wedding soup). Don't forget to serve with butter. Or better yet serve, with a flavored butter such as a "honey" sage butter. They are real simple to make and are only 2.4g net carbs each. You have the option of keeping them savory or you can sweeten them up with your favorite sweetener.


Serve warm with a pat of butter .. and mmm mmm good!


Update: I brought these faux Corn Muffins to a whole nother level by adding in OOOFlavors Corn Bread Flavored Liquid Concentrate. Be sure to check the recipe below and follow the link OOOFlavors website to see all the amazing flavors they offer.

OOOFlavors Faux Corn Muffins | Low Carb | Keto
Faux Corn Muffins | Low Carb | Keto


OOOFlavors Faux Corn Muffins | Low Carb | Keto
OOOFlavors Faux Corn Muffins | Low Carb | Keto

OOOFlavors Faux Corn Muffins | Low Carb | Keto
Faux Corn Muffins | Low Carb | Keto

Faux Corn Muffins | Low Carb | Keto


Ingredients: 1 cup Almond Flour, find ground 2 Eggs 4 Tablespoon Melted Butter 4 Tablespoon Heavy Whipping Cream 2 Tablespoon Mayonnaise 1 teaspoon Baking Powder

10 drops Corn Bread Flavored Liquid Concentrate a pinch of Salt (a scant 1/8 teaspoon) If you like the muffins to be sweet, add a little Swerve or other sweetener (to taste)

Directions: 1. Preheat oven to 350 degrees 2. In a medium bowl, combine the almond flour, baking powder, and salt. 3. In another bowl add the cream, mayonnaise, and eggs, corn bread flavoring, stir to combine.

3. Add the flour mixture to the wet ingredients. Mix just until combined (a very light mix, don't over mix). 4. Fold in the melted butter to the mixture, and mix just until combined. 5. Prepare a muffin pan (using wrappers or spray with coconut or other cooking oil) 6. Divide the batter among 6 muffin tins. 7. Bake for 15-18 minutes until edges are slightly browned and a toothpick in the center comes out clean.


Nutritional Information:

689 views1 comment

These eggs over medium with low carb avocado toast makes for a perfect Sunday morning breakfast. Adding a little sprinkle of Trader Joe's Everything Seasoning to your toast makes it that much better! This breakfast will only take 10 minutes make and it will keep you satisfied all morning.


I am in love with this Traders Joe's Everything but the Bagel Sesame Seasoning Blend. It can be used for some many things. Sprinkle on eggs or salad, use to make a dip, make and bake your own low carb "everything" bagels, etc.

Eggs Over Medium with Everything But The Bagel Seasoning Avocado Toast | Low Carb | Keto
Eggs Over Medium with Everything But The Bagel Seasoning Avocado Toast | Low Carb | Keto

Eggs Over Easy with Avocado Toast | Low Carb | Keto


Ingredients:


2 eggs

2 to 3 T fresh avocado, mashed

1 to 2 tsp butter

1 slice of Great Low Carb Bread Company Bread (plain sesame, everything, etc.)


Directions:


1. In small nonstick skillet, melt butter over medium heat. Add eggs to pan and fry to personal preference.

2. In small bowl, mash avocado; season and spread on toast. Sprinkle with Trader Joe's Everything Seasoning.


Makes 1 serving


951 views1 comment
Writer's pictureDebbie

Updated: Jan 27, 2018

A cold winter day calls for a nice warm bowl of chili. This low carb chili is packed with flavor made with ground beef, chopped tomatoes, peppers, and spices.

No-Bean Low Carb Chili

(Note: these measurements are approximate, so adjust seasonings to your taste)

Ingredients:

1.5 to 2 pounds ground beef 1 medium onion, chopped 4 cloves garlic minced 1 jalapeño pepper, chopped 2 tablespoons chili powder 2 teaspoons cumin 2 teaspoons dried oregano

14.5 ounces diced tomatoes 4.5 oz can chopped green chilis 1 heaping tablespoon tomato paste (optional) 14.5 ounces beef broth 1/4 to 1/2 teaspoon red pepper flakes salt & pepper to taste

Optional Toppings: sour cream sliced black olives sliced jalapeño peppers sliced green onions shredded cheddar cheese

Directions:

1. In a large stockpot brown ground beef over medium heat. Drain excess grease if needed. 2. Add in onion, garlic, jalapeno peppers. Cook until onions are almost soft. 3. Stir in chili powder, cumin, oregano, salt, pepper, and red pepper flakes. mix well 4. Add beef broth, diced tomatoes, tomato paste, and green chilis. Heat to boiling, reduce heat to simmer, and cook. Stirring occasionally, for 1 hour

Serve with optional toppings.


Nutrition:

Serving Size: 1 cup

Calories: 155 Fat: 10g Carbohydrates: 4.2g Fiber: 0.3g Protein: 11.5g

1,196 views2 comments

Tried & True Recipes

bottom of page