Lunch 3/3

Feb 2, 20182 min read

Pizza, Pizza, Pizza ...

I tell all family and friends that if you are ever asked a million dollar question "What is Debbie's favorite food" the answer is PIZZA!...

Jan 31, 20181 min read

Fitness Begins In The Kitchen?

Have you heard the term "Fitness Begins In The Kitchen"? Well if you haven't, now you have. After changing my way of eating 20 months ago,...

Jan 30, 20182 min read

Faux Corn Muffins | Low Carb | Keto

These “corn” muffins are made with no corn. You will be happily surprised when you bite into these muffins and think you are eating the...

Jan 24, 20182 min read

Crustless Spinach Cheese Quiche | Keto | Low Carb

Quiche is one of my favorite low carb dishes for breakfast, lunch, or dinner. You won't even know the crust is missing. It is rich and...

15,717 views1 comment

Jan 23, 20181 min read

Bunless Bacon Burger - Food Transformation

Often, when people try to eat healthier, they eliminate their favorite foods. This only ends in frustration and sometimes leading to...

Jan 22, 20182 min read

Chiles Rellenos Casserole

This Chiles Rellenos Casserole (sometimes called chili relleno) is very easy to prepare and is loaded with flavor. Chile peppers are...

1,130 views2 comments

Jan 22, 20181 min read

Best Low Carb Meatballs

These meatballs are my family's favorite. This recipe stems from my mom's meatballs from when I was growing up. I've modified the recipe...