Oven Roasted Spaghetti Squash: A Healthy, Delicious Noodle Substitute

If you're looking for a healthier alternative to traditional pasta, oven roasted spaghetti squash is the way to go. This versatile veggie is the perfect replacement for noodles, offering a light, gluten-free, and low-carb option that fits perfectly into vegetarian, keto, Whole30, and other clean eating plans.

Spaghetti squash is not only a great substitute for pasta, but it’s also packed with nutrients. It’s rich in vitamins A and C, high in fiber, and low in calories, making it a great addition to any balanced diet. Plus, it’s super easy to make and customizable!

Delicious Ways To Use Roasted Spaghetti Squash:

• Spaghetti Squash Primavera (Toss the roasted spaghetti squash with sautéed veggies like bell peppers, zucchini, cherry tomatoes, and spinach. Add a drizzle of olive oil and sprinkle with Italian seasoning, fresh basil, and parmesan cheese for a light and healthy pasta alternative).

• Spaghetti Squash Alfredo (For a creamy, comforting dish, top your roasted squash with a keto-friendly or Whole30-compliant alfredo sauce. You can make a simple sauce by blending coconut milk, garlic, and nutritional yeast (for a cheesy flavor), or use a traditional cream-based sauce if not restricted by your diet).

• Spaghetti Squash with Meatballs (Pair the roasted squash with homemade meatballs (or meatless balls) and a sugar-free marinara sauce. This classic combo is the perfect way to enjoy a pasta-like meal without the carbs).

• Spaghetti Squash Stir-Fry (Use the squash as a base for an Asian-inspired stir-fry. Toss it with sautéed veggies, like carrots, bell peppers, and onions, along with a soy sauce or coconut aminos glaze. Add a protein such as chicken, shrimp, or tofu for a complete meal).

• Spaghetti Squash Pesto (Mix roasted spaghetti squash with a creamy pesto made from fresh basil, garlic, pine nuts, olive oil, and parmesan. This vibrant dish can be served as a side or topped with grilled chicken or shrimp for added protein).

• Spaghetti Squash Casserole (Combine the roasted spaghetti squash with ricotta cheese, mozzarella, eggs, and your choice of herbs (like basil or oregano) for a cheesy casserole. Bake until golden and bubbly for a comforting, low-carb meal).

Roasted Spaghetti Squash

Oven Roasted Spaghetti Squash

Ingredients:

1 medium spaghetti squash

1-2 tablespoons olive oil

Salt and pepper, to taste

Optional: garlic powder, Italian seasoning, fresh herbs, or parmesan cheese

Instructions:

1. Preheat the oven to 400°F (200°C).

2. Prepare the squash: Slice the spaghetti squash in half lengthwise. Scoop out the seeds using a spoon.

3. Season: Drizzle olive oil over the flesh of the squash halves, then sprinkle with salt, pepper, and any additional seasonings of your choice (garlic powder, Italian seasoning, etc.).

4. Roast: Place the squash halves cut side down on a baking sheet lined with parchment paper or foil. Roast in the oven for about 40-45 minutes, or until the squash is tender and easily pierced with a fork.

5. Shred the "noodles": Once the squash has cooled slightly, use a fork to scrape the flesh. You'll be amazed at how the squash forms delicate, noodle-like strands!

6. Serve: The spaghetti squash can be served on its own or topped with your favorite sauce, sautéed vegetables, or even a protein of your choice. For an extra touch, sprinkle with parmesan cheese or fresh herbs.
   

Nutritional Information: (For 1 Cup Serving)Calories: 42 kcal Protein: 1g Fat: 0.5g Carbohydrates: 10g Fiber: 2.2g