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Eggplant Curry | Keto | Low Carb | Vegetarian

Writer: DebbieDebbie

This Eggplant Curry is absolutely delicious and quick to make. It's made with fresh eggplant, onions, plum tomatoes and seasoned with Indian spices. ting: The veggies are simmered with the most aromatic combination of spices. I wish you could all smell this cooking right now! This is one of the dishes that makes me think I could easily become a vegetarian. It's hearty and a full of flavor and can easily served as a main dish. Make this witha side of cauliflower rice or Indian-style stuffed mushrooms and you have a prefect dinner for any diet whether it be vegetarian, whole 30, paleo, keto/low carb, etc The ingredients are simple yet complex in flavor. I love it! This is a must try dish.

Eggplant Curry | Keto | Low Carb | Vegetarian
Eggplant Curry | Keto | Low Carb | Vegetarian
Eggplant Curry | Keto | Low Carb | Vegetarian
Eggplant Curry | Keto | Low Carb | Vegetarian

Eggplant Curry | Keto | Low Carb | Vegetarian
Eggplant Curry | Keto | Low Carb | Vegetarian
Eggplant Curry & Indian-style Stuffed Mushrooms
Eggplant Curry & Indian-style Stuffed Mushrooms

Eggplant Curry | Keto | Low Carb | Vegetarian

Ingredients: 1 onions, chopped

1 large eggplants, chopped

2 plum tomatoes, chopped

2 garlic cloves, chopped fine

1 Tablespoon olive oil

2 teaspoons ginger paste (or 1 inch fresh ginger), peeled and minced)

1/2 teaspoon garam masala

1/2 teaspoon chilli powder

1/4 teaspoon coriander powder

1/4 teaspoon ground cumin

A pinch to 1/8 teaspoon turmeric powder

Salt and pepper to taste


Directions:

1. Heat olive oil in a pan. Add the garlic and saute for about 5 minutes. Add the tomatoes and cook for another 3 to 5 minutes, stirring occasionally.

2. Add the chopped onions along with the eggplants. Stir well

3. Add the garam masala, chili powder. coriander powder, cumin, turmeric powder, salt and pepper.

4. Cover and cook for 20 minutes or until the eggplant is tender and the onions are cooked. If mixture seems dry while cooking, add in a couple tablespoons of water to the eggplant mixture while it is cooking.


Nutritional Information: Calories 37.4 Total Fat 0.3g Total Carbs 8.6g Dietary Fiber 3.0g Net Carbs 5.6g Protein 1.4 g

1

Searing the Beef

Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.

1

Searing the Beef

Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.

1

Searing the Beef

Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.

1

Searing the Beef

Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.

Notes
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1

Season the good fresh beef fillets with salt and black pepper. Heat olive oil in a pan over high heat and sear the fillets for 2 minutes per side until it fully browned. Remove the beef from the pan and brush with a thin layer of mustard. Let it cool.

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1

Season the good fresh beef fillets with salt and black pepper. Heat olive oil in a pan over high heat and sear the fillets for 2 minutes per side until it fully browned. Remove the beef from the pan and brush with a thin layer of mustard. Let it cool.

1.jpg
2.jpg
3.jpg

1

Season the good fresh beef fillets with salt and black pepper. Heat olive oil in a pan over high heat and sear the fillets for 2 minutes per side until it fully browned. Remove the beef from the pan and brush with a thin layer of mustard. Let it cool.

1.jpg
2.jpg
3.jpg

1

Season the good fresh beef fillets with salt and black pepper. Heat olive oil in a pan over high heat and sear the fillets for 2 minutes per side until it fully browned. Remove the beef from the pan and brush with a thin layer of mustard. Let it cool.

Instructions

Quality Fresh 2 beef fillets ( approximately 14 ounces each )

Quality Fresh 2 beef fillets ( approximately 14 ounces each )

Quality Fresh 2 beef fillets ( approximately 14 ounces each )

Beef Wellington
header image
Beef Wellington
Fusion Wizard - Rooftop Eatery in Tokyo
Author Name
women chef with white background (3) (1).jpg
average rating is 3 out of 5

Beef Wellington is a luxurious dish featuring tender beef fillet coated with a flavorful mushroom duxelles and wrapped in a golden, flaky puff pastry. Perfect for special occasions, this recipe combines rich flavors and impressive presentation, making it the ultimate centerpiece for any celebration.

Servings :

4 Servings

Calories:

813 calories / Serve

Prep Time

30 mins

Prep Time

30 mins

Prep Time

30 mins

Prep Time

30 mins

2 Comments


CBKM BOCU
CBKM BOCU
Nov 03, 2024

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busterkay
busterkay
Aug 15, 2024

I cant find your Indian style stuffed mushrooms recipie anywhere?

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