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Cream of Green Bean Soup | Low Carb | Keto

Updated: Aug 13, 2019

A flavorful creamy broth with fresh green beans, seasoned with tarragon then and finished off with heavy whipping cream. It's heavenly! This colorful green bean soup is delicious for any time of the year but it is best when you can make it with summer time farm/garden fresh green beans. You can find fresh green beans at your local farmer's market from May to October. It is easy, budget friendly and full of good-for-you greens. This is green bean soup is healthy, comforting, and tastes great. It's a must try soup. It is filled with Vitamin A, Vitamin C, and is low carb / keto friendly.


Low Carb Keto Cream of Green Bean Soup
Cream of Green Bean Soup | Low Carb | Keto

Cream of Green Bean Soup | Low Carb | Keto

Cream of Green Bean Soup | Low Carb | Keto

Cream of Green Bean Soup | Low Carb | Keto

Makes: 7 cups; Serves: 7


Ingredients:

6 green onions, sliced

2 garlic cloves, minced

3 tablespoons butter, melted

4 cups homemade (or store bought) chicken broth or bone broth

2 lbs fresh green beans, cleaned and cut into 2 inch pieces

1⁄2-1 cup heavy whipping cream

1⁄2 teaspoon dried tarragon leaves

1⁄4 teaspoon pepper


Directions:

1. In a small skillet, over medium heat, saute the green onions and garlic in the butter, stirring constantly, until tender. Set aside.

2. Bring the chicken broth to a boil in a large saucepan; add green beans, and cook 30 to 35 minutes or until tender. Add the sauted green onions and garlic; stir well.

3. Transfer half of the green bean mixture to the container of an electric blender; cover and process until smooth, stopping once to scrape down the sides. Repeat the procedure with the remaining green bean mixture. (I used my hand immersion blender, which works well and leaves some pieces in the soup, which I like). Return the pureed mixture to the saucepan and bring to a boil. Reduce heat; stir in heavy whipping cream and tarragon. Cook until thoroughly heated.

4. Serve, and sprinkle with black pepper.


Nutrition Information: 7 Servings, Amount Per Serving:

Calories 138.3, Total Fat 11.5 g, Total Carbohydrate 7.5 g, Dietary Fiber 3.1 g, Protein 2.3 g


1

Searing the Beef

Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.

1

Searing the Beef

Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.

1

Searing the Beef

Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.

1

Searing the Beef

Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.

Notes
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1

Season the good fresh beef fillets with salt and black pepper. Heat olive oil in a pan over high heat and sear the fillets for 2 minutes per side until it fully browned. Remove the beef from the pan and brush with a thin layer of mustard. Let it cool.

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1

Season the good fresh beef fillets with salt and black pepper. Heat olive oil in a pan over high heat and sear the fillets for 2 minutes per side until it fully browned. Remove the beef from the pan and brush with a thin layer of mustard. Let it cool.

1.jpg
2.jpg
3.jpg

1

Season the good fresh beef fillets with salt and black pepper. Heat olive oil in a pan over high heat and sear the fillets for 2 minutes per side until it fully browned. Remove the beef from the pan and brush with a thin layer of mustard. Let it cool.

1.jpg
2.jpg
3.jpg

1

Season the good fresh beef fillets with salt and black pepper. Heat olive oil in a pan over high heat and sear the fillets for 2 minutes per side until it fully browned. Remove the beef from the pan and brush with a thin layer of mustard. Let it cool.

Instructions

Quality Fresh 2 beef fillets ( approximately 14 ounces each )

Quality Fresh 2 beef fillets ( approximately 14 ounces each )

Quality Fresh 2 beef fillets ( approximately 14 ounces each )

Beef Wellington
header image
Beef Wellington
Fusion Wizard - Rooftop Eatery in Tokyo
Author Name
women chef with white background (3) (1).jpg
average rating is 3 out of 5

Beef Wellington is a luxurious dish featuring tender beef fillet coated with a flavorful mushroom duxelles and wrapped in a golden, flaky puff pastry. Perfect for special occasions, this recipe combines rich flavors and impressive presentation, making it the ultimate centerpiece for any celebration.

Servings :

4 Servings

Calories:

813 calories / Serve

Prep Time

30 mins

Prep Time

30 mins

Prep Time

30 mins

Prep Time

30 mins

1 comentario


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