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Chocolate Avocado Fudge Fat Bombs | Keto | Low Carb | Sugar-Free | Paleo

Writer: DebbieDebbie

Updated: Nov 25, 2018

Did you know these Chocolate Avocado Fudge Fat Bombs could help you loose weight, stop sugar and carb cravings, and taste awesome all that same time? Fat bombs are small snacks or treats that are high-fat, low-protein, and low in carbs. These chocolaty snacks are a convenient source of energy and are ideal for those who need to add healthy fats into their diet to help meet personal macro-nutrients. Top them with chopped walnuts. Or you can dust with cocoa powder, or sugar-free confectioners style sweetener before serving.

Chocolate Avocado Fudge Fat Bombs Keto | Low Carb | Sugar-Free
Chocolate Avocado Fudge Fat Bombs Keto | Low Carb | Sugar-Free

Chocolate Avocado Fudge Fat Bombs Keto | Low Carb | Sugar-Free
Chocolate Avocado Fudge Fat Bombs Keto | Low Carb | Sugar-Free





Chocolate Avocado Fudge Fat Bombs

Keto | Low Carb | Sugar-Free


Ingredients:

6 oz. sugar-free chocolate chips, such as Lily's

1/3 cup mashed avocado (about 1 small avocado)

1 T coconut oil (solid form)

1/2 teaspoon vanilla extract

pinch of salt

chopped walnuts

cocoa powder , for dusting (optional)

Swerve, confectioners style for dusting (optional)


Directions:

1. In a small bowl, mash the avocado with a fork until no lumps are visible. Set aside

2. Over a double boiler, combine the chocolate, vanilla extract, coconut oil and pinch of salt, and melt until completely smooth.

3. Stir the mashed avocado into the melted chocolate mixture until smooth and thickened.

4. Remove chocolate mixture from the heat.

5. Spoon the mixture into candy molds or these cute Ikea ice cube trays. If making walnut version, add chopped walnuts to your molds prior to spooning in the chocolate mixture. Place fat bombs (in the molds) in the freezer for at least 2 hours or until set.

Note: If you do not have molds, use a small (1-1/2 inch) ice cream scoop to scoop out the mixture onto a parchment lined pan (if mixture is too thin for scooping, chill in the refrigerator for 20-30 minutes to make scooping easier).

6. Remove the fat bombs from the molds and keep stored in the refrigerator or freezer.


When ready to eat, remove from fridge/freezer and defrost for a few minutes before serving. Dust with cocoa and/or confectioners Swerve.

To make these fun shape Chocolate Avocado Fudge Fat Bombs,

I used this fun shaped Ikea ice cube trays. They worked great!



Enjoy!


Nutritional Information (per 1 fat bomb):

Calories 77.9 Total Fat 6.7 g Total Carbohydrate 6.2 g Dietary Fiber 3.9 g

Protein 1.0 g

1

Searing the Beef

Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.

1

Searing the Beef

Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.

1

Searing the Beef

Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.

1

Searing the Beef

Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.

Notes
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1

Season the good fresh beef fillets with salt and black pepper. Heat olive oil in a pan over high heat and sear the fillets for 2 minutes per side until it fully browned. Remove the beef from the pan and brush with a thin layer of mustard. Let it cool.

1.jpg
2.jpg
3.jpg

1

Season the good fresh beef fillets with salt and black pepper. Heat olive oil in a pan over high heat and sear the fillets for 2 minutes per side until it fully browned. Remove the beef from the pan and brush with a thin layer of mustard. Let it cool.

1.jpg
2.jpg
3.jpg

1

Season the good fresh beef fillets with salt and black pepper. Heat olive oil in a pan over high heat and sear the fillets for 2 minutes per side until it fully browned. Remove the beef from the pan and brush with a thin layer of mustard. Let it cool.

1.jpg
2.jpg
3.jpg

1

Season the good fresh beef fillets with salt and black pepper. Heat olive oil in a pan over high heat and sear the fillets for 2 minutes per side until it fully browned. Remove the beef from the pan and brush with a thin layer of mustard. Let it cool.

Instructions

Quality Fresh 2 beef fillets ( approximately 14 ounces each )

Quality Fresh 2 beef fillets ( approximately 14 ounces each )

Quality Fresh 2 beef fillets ( approximately 14 ounces each )

Beef Wellington
header image
Beef Wellington
Fusion Wizard - Rooftop Eatery in Tokyo
Author Name
women chef with white background (3) (1).jpg
average rating is 3 out of 5

Beef Wellington is a luxurious dish featuring tender beef fillet coated with a flavorful mushroom duxelles and wrapped in a golden, flaky puff pastry. Perfect for special occasions, this recipe combines rich flavors and impressive presentation, making it the ultimate centerpiece for any celebration.

Servings :

4 Servings

Calories:

813 calories / Serve

Prep Time

30 mins

Prep Time

30 mins

Prep Time

30 mins

Prep Time

30 mins

 
 
 

1 Comment


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CBKM BOCU
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